How do you keep fit and healthy?

I recently saved a home trainer from the bin. I ignored its presence in my living room for weeks, since cycling is not really my favourite… I take my youngest to the club on Sunday morning, and while he’s playing, I’m running a bit. I’m no running fan, but it helped me to get my general fitness on the court to a higher level. Since the pain slipped in, I thought I’d give that home trainer some attention.

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What kind of home trainer is it @henryjac70?

I bought an Elite home trainer a year ago

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