Andrew Huberman Podcasts

[AstonJ]

There’s also another that was posted here:

@AstonJ

There’s some good tips in this podcast about breaking habits - fascinating because it’s not what I thought you should be doing! (Where when finding you are doing something bad (like picking up your phone) instead of just putting it straight down and back to what you were doing, go on to do something else that is positive instead (different to what you were doing)):

The Science of Making & Breaking Habits | Huberman Lab Podcast #53