Sleep on it: How the brain processes many experiences — even when ‘offline’.
In a new study, Yale researchers uncover how the brain, during sleep, replays and bundles many of the experiences that occur in our waking hours.
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For me, taking short naps during the day helps me do my job better, I believe.
You think modern computing is advanced and smart? Take a moment to appreciate your brain
And, this is exactly why getting enough sleep is so important for our memory to work well.
Anecdotally, I noticed a similar patter - a short nap or a shower can help when you are stuck with a problem. I suspect a short walk will have similar effects.
And yes, get enough sleep, your brain needs it!
I heard from elsewhere that it is the same case. The brain is memorizing the skills or things we learnt during the day when we are sleeping.
