If I understand his approach he is using drugs along with fasting but I haven’t followed the podcast enough yet. I need to watch a few more of his episodes to understand his idea properly. Andrew Hubberman has the best suggestion that could possibly work for me most of the time - fast 1 hour when you wake and 2-3 hours before going to bed. I’ve been doing it for a few weeks now and I seem to be sleeping better.
I am going to try a 24h water fast this month. I am interested in the fasting techniques from an immunity boosting perspective and not as a “fountain of youth” perspective.
As for diets - the starting point for everyone is to REMOVE PROCESSED FOODS. I think the rest will happen naturally on an individual basis.
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