It’s still possible to sit on with poor posture, but if you straddle one of the three points and drop the angle of your thighs, it has the action of tilting your pelvis forward which I find promotes a more upright posture.
The image of the woman using the stool isn’t at all how I use it. I ordered mine (Pony saddle) with a taller (205mm) piston, and a foot ring which I rest my feet on.
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These look interesting:
Something I’ve started to do is sit on the bottom part of my kneeling stool and bring my desk as far down as it will go.
I end up with my knees just above my hips, which is probably the minimum you’d want to mimic a squat. It’s not ideal as the top part of the stool pokes into my back a bit (I use a pillow to soften it tho). I guess it’s the lazy way of doing something like this (as I’m still sitting on something):
The guy below seems to be doing it wrong - he’s too crouched forward:
The advantage of my set up is that I can do a stretch backwards and the upper part of the stool supports my back almost perfectly, so a much more exaggerated version of this stretch:
Where I am practically doing a Neo 
Anyone tried anything like this?
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