Good old self-guilt-tripping and depression have always done the trick!
(But I started writing stuff down in a paper notebook lately. It helps me keep track of my “wins” and it does help with motivation and self-esteem for sure.)
Good old self-guilt-tripping and depression have always done the trick!
(But I started writing stuff down in a paper notebook lately. It helps me keep track of my “wins” and it does help with motivation and self-esteem for sure.)