David Sinclair's new Lifespan podcast

Yeah protein definitely, though I find fats are as well:

Is dietary fat satiating? Within a controlled environment, yes, fats do have an effect on satiety and appear to regulate appetite through several mechanisms including the release of appetite hormones and inhibition of gastric emptying and intestinal transit. Certain types of fats are more satiating than others.

Could depend on individual genetics tho^^

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