I have come to the conclusion that diets are bad. Nutrition should be balanced. The key to this balance and healing is autophagy, which should be practiced regularly. This is a nutritional method, not a diet. He really does amazing, beneficent things with my body. I am constantly observing it and am very happy with the positive results.
Autophagy is a scientific, conscious approach to nutrition that helps the body cope with everyday (possible) difficulties.