The main problem in here is that I cannot go sugar free as I am having low sugar problem and I fet dizziness once my sugar level goes down.
Im on a lean diet, but couldnāt resist sugar yet ![]()
Thatās nice but as I said earlier, some people like me might have a sugar deficiency problem. If my sugar level goes down, I start feeling dizziness and later I have to consume something sugary in order to retain my consciousness.
Every January I do a no sugar challenge with friends, who wants to join in? ![]()
Does it only last through January Rainer? ![]()
I donāt eat any processed sugars but have been having a bit too much honey lately (which we may as well class as processed given how itās produced now) so might give it up for a while. Think I will start making almond butter again as that can be my snack instead ![]()
Oh, forgot to reply here ![]()
Some are trying to continue after January, but usually that does not last too long.
Honey is explicitly not allowed in our challenge, as basically itās 80% sugar.
Currently Iām consuming too much unhealthy things due to a lack of willpower, but Iām countering it with sports ![]()
After resuming sugar consumption for a while, Iāve now cut it out again, except for eating a delicious piece of cake a few days ago.
I can only reduce sugar intake. It is very difficult to be sugar free.
Thatās awesome! Cutting out added sugar while still getting natural sugars from fruit is a great balance. The fiber and nutrients in fruit help regulate blood sugar, unlike processed sugar. Keep it up! ![]()
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Iām not sugar free but Iāve begun doing IF (intermittent fasting).