I’ve been trying to at least drastically reduce my processed sugar intake over the past few months. However, my total sugar intake has probably increased over the past year or so, as I’ve been making mead, thereby ingesting more natural sugars from honey. 
Aside from that, I’ve been trying to cut way back on the caffeine, no longer having coffee every morning out of habit (which also means a couple teaspoons less sugar to go into that), plus going to the gym 2-3x/week since it reopened, so the health effects of any one thing would be hard to measure. But, aside from achy knees, I’m feeling a bit better, and losing a few waist inches.
5 Likes